{"id":54817,"date":"2020-01-24T15:00:00","date_gmt":"2020-01-24T21:00:00","guid":{"rendered":"http:\/\/ministryofhemp.com\/?p=54817"},"modified":"2020-01-24T17:10:20","modified_gmt":"2020-01-24T23:10:20","slug":"hemp-oatmeal","status":"publish","type":"post","link":"https:\/\/ministryofhemp.com\/hemp-oatmeal\/","title":{"rendered":"Ultimate Hemp Oatmeal: Supercharge Your Mornings With Hemp"},"content":{"rendered":"\n

Hemp oatmeal could supercharge your mornings and help you get a healthier start to 2020.<\/p>\n\n\n\n

With fresh New Year\u2019s resolutions, many of us have pledged to start healthier habits. So, if you\u2019re doing your due diligence to finally start eating healthier, you\u2019ve come to the perfect place.<\/p>\n\n\n\n

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Hemp oatmeal can supercharge your mornings and help you eat healthier in 2020.<\/figcaption><\/figure><\/div>\n\n\n\n

Today we\u2019re giving you a simple recipe that fuses the nutritional goodness of oats<\/a> with the superfood capacities of hemp<\/a> and the benefits of CBD<\/a>. We’ll also explain some of the health benefits from eating oats and hemp.<\/p>\n\n\n\n

Bring the benefits of hemp and oats together in hemp oatmeal<\/h2>\n\n\n\n

Oats are some of the healthiest grains<\/a> available. They provide health benefits like weight loss, lower blood sugar, and even reduce the risk of heart disease<\/a>.<\/p>\n\n\n\n

Having a balanced nutrient composition, oats are high in fiber and carbs, and are loaded with many important vitamins and minerals. Only half a cup of oats contains 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat, 8 grams of fiber, with only 303 calories! This makes oats a super nutrient-dense food, providing you with a good ratio of nutrition to calories. In addition, oats are rich in antioxidants, can lower cholesterol levels, and lowers blood sugar. To add on to all of that, oats are very satiating and don\u2019t require a lot to make you feel full.<\/p>\n\n\n\n

Hemp, of course, is high in plant-based protein, contain good fats, and are also nutrient-dense. One ounce of hemp seeds contains nine grams of protein, twelve grams of fat, and two grams of fiber. It also contains all twenty amino acids and all nine of the essential amino acids which our bodies do not produce naturally. <\/p>\n\n\n\n

Hemp is also extremely easy to incorporate into your diet through the use of hemp hearts<\/a> (shelled hemp seeds) and hemp oil<\/a>. We commonly sprinkle hemp hearts into our food and smoothies; you can even mix chia and flax seeds with hemp hearts<\/a> to create a trifecta of plant-based nutrition.<\/p>\n\n\n\n

CBD offers a wide-range of health benefits as well, most notably it\u2019s anti-inflammatory properties and the calming effect it can have on your body. Coming in as an oil or tincture, it\u2019s easily incorporated into liquids in your dishes or even in your water.<\/p>\n\n\n\n

\"Oats,
It takes just minutes to mix all the ingredients and cook our “Ultimate Hemp Oatmeal” recipe. (Photo: Ministry of Hemp \/ Ellijah Pickering)<\/figcaption><\/figure><\/div>\n\n\n\n

Ministry of Hemp’s Ultimate Hemp Oatmeal recipe<\/h2>\n\n\n\n

Serves: 1<\/b><\/p>\n\n\n\n

Prep time: 5 minutes<\/b><\/p>\n\n\n\n

Ingredients<\/b><\/h3>\n\n\n\n