CBD oil is an extract made from industrial hemp which offers numerous benefits for active people. CBD can reduce inflammation and ease muscle soreness and joint stiffness. Thanks to its widespread effects on the endocannabinoid system, CBD can also promote relaxation. With more athletes experimenting with CBD after the World Anti-Doping Authority lifted their ban, CBD protein powder could be an important new product.

ReGen(PCR) from Willpower Products is one of the first CBD-infused protein powders to hit the market. This was one of several unique hemp and CBD products we discovered at the NoCo Hemp Expo this year. Read on to learn more about the benefits of CBD protein powder, and to see our complete review.

EXPLORING THE BENEFITS OF CBD PROTEIN POWDER

Will Carr discovered CBD after struggling to recover from a sports-related injury.

“I’ve been an athlete my whole life,” Carr told us at the NoCo Hemp Expo. “I played basketball in college and I played basketball professionally overseas for a while, so I’ve always used sports nutrition products.”

Last summer, Carr suffered from turf toe, a common but painful sports injury. Turf toe is a sprain to the ligaments around the big toe joint in the foot.

“I’d been taking ibuprofen for two weeks and it wasn’t helping,” Carr said. “I took CBD and within 30 minutes my toe didn’t hurt anymore.”

He recalled his surprise at the supplement’s effectiveness at treating pain. “What in the world is this? Why have I never heard of this before?”

Other athletes have used CBD to reduce their use of steroid injections and other painkillers after injuries. Even without an injury, workouts can leave people stiff and sore both immediately afterward and the next day. CBD has been shown to reduce pain and inflammation without being addictive.

Carr believes athletes and anyone living an active lifestyle should take CBD every day:

“CBD is great in sports nutrition and being active for muscle recovery, joint health, any kind of anti-inflammation. It’s great to help you feel better overall. When you’re taking CBD every day, you really do feel good. You recover faster, your body feels good. It’s a natural fit to put CBD into sports nutrition products.”

REGEN(PCR) CBD PROTEIN POWDER OFFERS LATEST IN SPORTS NUTRITION PLUS HEMP

Carr’s injury eventually led to the development of his CBD protein powder. The PCR in ReGen(PCR) stands for PhytoCannabinoid Rich, because this supplement includes full spectrum hemp. We typically recommend “whole plant” or “full spectrum” extract for the added benefits it offers over CBD alone.

He believes ReGen(PCR) is a winning combination of hemp and sports nutrition knowledge.

“It’s the perfect concoction if you live an active healthy lifestyle,” Carr said of his CBD protein powder. “You’re able to get that recovery and just feel good and be able to live your life, be able to be healthy, active and happy.”

Carr marked the launch of his new product by partnering with Apollo Flight Labs, who wowed the Expo crowds with an actual jetpack.

https://youtu.be/7CtpPxxvSZg

In addition to whey protein and hemp extract, Carr’s ReGen(PCR) also includes Branch Chain Amino Acids (BCAAs). The latest sports medicine research suggests BCAAs can help reduce reduce fatigue during exercise and soreness after a workout.

“BCAA is great for healing and repairing muscle fibers in your body.” Carr said. “They’re huge in the sports nutrition world for muscle health and recovery.”

Willpower: ReGen(PCR) Protein Powder Official Review

• Highlights: ReGen(PCR) Protein Powder – Vanilla has a smooth texture that blends easily into soy or nut milk. There is a noticeable medicinal flavor from hemp extract and other nutritional additives. With 20 mg of full spectrum hemp, including CBD, ReGen makes a relaxing start to your day. This CBD protein powder also helps reduce inflammation and soreness after workouts.
• Price: $79.99
• Strength: 20 mg of full spectrum hemp/CBD extract per scoop, about 15 servings per container
• Customer Service & Shipping: Fast customer service. Shipping starts at $8.98 for USPS Priority Mail, with faster shipping available for an additional fee.
• Independent Test Results: Online.
• Texture & Taste: This CBD protein powder blends easily into smoothies or other beverages without creating a powdery texture. Though the vanilla flavor is pleasant, it does not completely cover up the taste of the hemp extract and other supplements. Some consumers may also notice the taste of stevia, the natural sweetener used in ReGen(PCR).
• Ingredients: PCR (Phytocannabinoid rich) Hemp Oil Extract, Flax Seed, BCAAs (Branch Chain Amino Acids), Grass Fed Whey Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural Flavor, Xanthan Gum, Sucralose, Stevia RebaudioxideA Leaf Extract

ReGen(PCR) is also available in Cinnamon Cocoa flavor. This product is gluten free. The CBD is made from hemp sourced in Colorado. The current formula uses whey protein (refined from dairy products). Willpower plans to release a vegan formula using hemp protein. If you’re sensitive to the taste of supplements, we recommend blending CBD protein powder in a smoothie with ingredients like bananas, berries or peanut butter to add nutrition and flavor.

Willpower provided a free sample of their CBD protein powder in return for our honest review.

The post CBD Protein Powder Reduces Inflammation & Fatigue After Workouts appeared first on Ministry of Hemp.

Seeds are especially rich in trace minerals like folate, iron, zinc, and healthy fats. But we don’t always get seeds in our diet. For many of us, nuts are the main type of seed in our food, and we rarely expand our diet to take advantage of the wide variety of healthy seeds available in nature – which means we’re missing out on many health benefits.

EATING SEEDS FOR A BETTER DIET

Seeds contain minerals, monounsaturated fats, fiber, and vitamin E; and these nutrients help keep your heart healthy and your body disease-free. Our ancestors relied on seeds to stay strong and healthy, and you can do the same by making minor adjustments to your diet. Let’s take a look at some healthy seeds to add to your diet, and reasons why you should be eating them.

FLAX SEEDS

They contain antioxidant properties and essential omega-3 fatty acids including alpha-linolenic acid, which enhances cardiovascular health. According to a paper published by Biochimie, a journal of Biochemistry and Molecular Biology, alpha-linolenic acid reduces the risk of stroke significantly.

Flax seeds contain lignans, which are plant compounds that are reported to have antioxidant properties and to reduce the risk of cancer. The concentration of lignans found in flax seeds is 800 times higher than any other plant food. One Canadian study found that women who eat flax seeds are 18% less likely to develop breast cancer.

One way to eat flax seeds is to bake them into cookies or muffins, but you can also sprinkle them into your salads to get all the nutrients.

HEMP SEEDS

Hemp seeds contain over 30% healthy fat, and are rich in protein and omega-3 fatty acids. They also contain phytosterols, a compound that is known to reduce cholesterol, and gamma-linoleninc, another compound that has great health benefits. The balance of omega-3 and omega-6 fatty acids affects immune responses in the body; and hemp seeds provide a good supply of polyunsaturated fats.

One study showed that giving hemp seeds to people with eczema can increase the levels of essential fatty acids in the blood. To get the most out of hemp seeds, grind them or buy them hulled as “hemp hearts” and add a spoonful to your morning yogurt or sprinkle them over fresh fruit.

CHIA SEEDS

They are a great source of omega-3 fatty acids, and they contain calcium, fiber and iron. Omega-3 acids help to raise HDL cholesterol in your body (don’t worry this is “good” cholesterol), and they also protect you against strokes and heart problems. Chia seeds can help you reach your fitness goals by curbing your appetite, which is essential in managing body weight.

The best way to eat chia seeds is to add them into smoothies, salads, and granolas. You can also add one or two tablespoons into a beverage drinks – make sure to stir for at least 3 minutes. If you add the seeds to a drink or a “wet” dish, they swell up slightly as you eat, and they’re also a bit crunchy.

SESAME SEEDS

Sesame seeds are known for having a high nutritional content that include vitamins, minerals, natural oils, and trace minerals such as calcium, iron, zinc, magnesium, phosphorus, manganese, and copper. In addition to all that, they also contain fiber, vitamin B6, folate, thiamin, and proteins.

The high fiber content helps with digestion and zinc is useful in production of collagen, which gives your skin elasticity and helps to repair damaged tissues. A study published in the Journal of Medicinal Food in 2016, sesame seeds enhance antioxidant properties and minimize oxidative stress.

SUNFLOWER SEEDS

These small healthy seeds contain at least two nutrients that are good for your heart; Vitamin E, and folate. Just one quarter cup serving will give you 60% of the recommended daily value of Vitamin E – and from a nutritional standpoint, this is important in a number of ways. Vitamin E assists the body in neutralizing free radicals and this protects cell membranes against swelling and redness.

Both Vitamin E and folate have been shown to promote cardiovascular health, and magnesium, another ingredient found in sunflower seeds, enables muscles and the skeletal system to function properly. Magnesium also assists in respiratory function, heart health, and healthy PMS.

Magnesium also promotes a healthy mood. Over a century ago magnesium sulphate was given to people suffering from depression, and its success made it a valuable nutrient. Today magnesium is used in homeopathic therapies for mental health.

MAKE HEALTHY SEEDS AN EVERYDAY PART OF YOUR DIET

In order to see the long-term effects of these nutrients you have to make seeds a part of your daily diet. Find creative ways to include seeds in your snacks, drinks, and whole meals. Keep a bag of mixed seeds in your fridge to sprinkle on soups, salads, casseroles, and any other food you like. Remember, cooking is also a option when eating seeds, so find new ways to cook with seeds for a healthier diet.

We think you’ll quickly find that these healthy seeds become an essential, even craveable part of your meals.

The post 5 Healthy Seeds You Should Add to Your Diet Today appeared first on Ministry of Hemp.